What We Can Work Through Together
Therapy isn't about fixing you. It's about understanding you—your experiences, your patterns, your relationships, and the hopes you have for your life.
I offer a thoughtful, affirming approach for gay, bisexual, and transgender men navigating challenges that can affect how they feel, connect, and experience themselves.
Therapy for the Experiences That Shape You
Trauma & Grief
Trauma and grief can shape how you relate to yourself, your body, your relationships, and the world around you. Together, we can make space for painful experiences, losses, rejection, and the lives you thought you would have.
Healing doesn't require forgetting.Relationships
Whether you're navigating intimacy, communication, attachment, boundaries, or changing expectations, therapy can help you understand the patterns that shape your relationships and create space for deeper connection.
Build relationships that feel more like you.Anxiety & Depression
Anxiety and depression can affect far more than your mood. We can explore patterns of overwhelm, disconnection, sadness, self-criticism, and feeling stuck while developing greater awareness and tools for moving forward.
Understanding what exists beneath the surface.ADHD & Bipolar Disorder
Understanding your patterns can change how you experience your life.Therapy can support greater self-awareness, emotional regulation, self-trust, and practical strategies for navigating the challenges that can accompany ADHD or bipolar disorder.
Identity & Belonging
You shouldn't have to choose between belonging and being yourself.For queer and trans men, identity can intersect with family expectations, masculinity, sexuality, shame, body image, rejection, and belonging. Therapy can be a place to explore these experiences without judgment.
Self-Worth & Authenticity
Years of adapting, achieving, hiding, or trying to fit in can make it difficult to know what you genuinely want. Together, we can explore the beliefs and patterns that keep you disconnected from yourself
Move from performing to being.
HOW I WORK
Mind. Body. Experience.
My approach is person-centered, trauma-informed, LGBTQIA+-affirming, and body-centered.
Rather than relying only on talking or intellectual insight, we pay attention to what your body has learned from your experiences and what it may still be holding.
- EMDR
- Somatic Psychotherapy
- Cognitive Behavioral therapy
Couples Therapy
Your relationship can be a place for growth, not just conflict.
Relationships can bring up attachment patterns, expectations, fears, communication difficulties, and old wounds. Couples therapy provides a space to slow down those patterns, understand what is happening between you, and create more honest and connected ways of relating
We may explore:CommunicationConnectionExpectationsRelationship goalsConflictIntimacy Individual Therapy
A place to slow down and hear yourself more clearly.
Individual therapy offers space to explore the experiences, relationships, emotions, and patterns that may be affecting your life. You don't need to arrive knowing exactly what needs to change. We can begin with what's happening right now and gradually explore what's underneath it.
Good fit for people experiencing:
Trauma and grief
Anxiety and depression
ADHD
Bipolar disorder
Shame and self-worth
Identity concerns
Relationship challenges
Body image concerns
Masculinity and sexuality
Family expectations
Belonging and connection
You Don't Have to Perform Here.
READY TO BEGIN?
Therapy can be a place where you don't have to prove yourself, explain your identity, or carry everything alone. Come as you are. We'll start there.